Seasonal changes have many effects on the body, and during this period the risk of contracting upper respiratory tract infections such as the flu increases. During the transition from autumn to winter, the cooling of the weather, the decrease in sunlight and the fact that people spend more time indoors prepare the ground for the spread of the flu. However, it is possible to protect yourself from the flu and stay healthy. Experts offer some important tips for saying goodbye to the flu during seasonal changes. Here I will guide you by taking these tips clearly and clearly.
Strengthen Your Immune System
The most effective way to protect yourself from the flu is to keep your immune system strong. A healthy immune system fights viruses more effectively. It is very important to follow a balanced and nutritious diet to strengthen your immune system. Vitamin C, zinc and probiotics are among the nutrients that support your immune system. Fruits rich in vitamin C, especially citrus fruits, can strengthen your immune system. Also, probiotics such as yogurt and kefir help keep your digestive system healthy, which supports the overall health of your immune system.
Adequate water consumption is also necessary for the proper functioning of your immune system. Water cleanses the body of toxins and ensures that cells remain healthy. Drinking at least 2 liters of water a day can increase your resistance to flu and other diseases.
Regular Sleep and Stress Management
Sleep has a direct effect on the immune system. Getting enough sleep helps the body to regenerate itself and strengthen the immune system. Sleeping for 7-8 hours every night is one of the keys to protecting against the flu. Lack of sleep weakens your immune system and increases your risk of developing diseases.
Stress can also have negative effects on the immune system. Stress weakens the body's defense mechanisms and reduces your resistance to infections such as the flu. To manage stress, meditation, deep breathing exercises and taking care of hobbies can be useful. In addition, adequate sleep and regular exercise can also reduce stress and contribute to strengthening your immune system.
Pay Attention to Hygiene and Cleaning Rules
It is very important to follow hygiene rules in preventing the spread of the flu. Washing your hands frequently is a simple but effective method that prevents the spread of viruses. Washing your hands, especially after crowded environments, can prevent flu viruses from entering your body. Also, avoid putting your hands on your mouth and nose, because flu viruses usually enter the body through these routes.
It is also necessary not to neglect cleaning at home. Especially regular cleaning of common surfaces reduces the spread of viruses. Disinfecting surfaces that are frequently touched, such as door handles, light switches, and phones, can prevent the spread of flu viruses.
Healthy Diet and Adequate Exercise
A healthy diet and regular exercise are one of the ways to prevent the flu. Metabolism may slow down a little during seasonal changes, so it may be useful to review your eating habits. By ensuring an adequate intake of proteins, vitamins and minerals, you can help your body stay strong. A diet containing vegetables, fruits, whole grains and healthy fats supports your immune system.
Regular exercise also helps to keep your body healthy. Exercise increases blood circulation and strengthens the immune system. Walking, especially outdoors, supports both physical health and mental health. However, it is also important not to overdo it when exercising and to rest the body.
Don't Forget the Flu Vaccine
The flu vaccine is an effective method of preventing the flu. The vaccine, which is given every year before the flu season, protects the body against flu viruses. The flu vaccine is recommended especially for people in the risk group, the elderly, children and those with chronic diseases. The effectiveness of the vaccine prevents flu viruses from creating infections in the body and can help to pass on the flu more easily.